Yummy Gluten-Free Pumpkin Muffins

Posted in: ayurveda, Nutrition, Uncategorized- Sep 27, 2017 No Comments

Soft, sweet, and made with just the right amount of pumpkin spice, these Gluten Free Pumpkin Muffins are perfect on a chilly fall morning. These muffins are so easy to prepare and use real pumpkin puree to give them the real flavour. Top with cream cheese, butter, or even a drizzle of maple syrup for [...]

Keeping a Steady Beat

Posted in: Uncategorized- Sep 03, 2017 No Comments

Yesterday my son asked me, “Mommy, what has a steady beat?” I think that is a beautiful question to contemplate, as steady beats are soothing, reassuring and the foundational fabric of music.  In the same way, routines are an important foundational fabric for a child’s life that help guide and reassure children as to the [...]