Cool down my dear child, with this breath

Posted in: Children and parents topics, Types of Breath- Jun 04, 2016 No Comments

Satali Breath is a cooling breath to use on a summer day or if someone is running a fever to cool the body down. Sit in easy pose, stick out your tongue and curl both edges. Inhale through the curled tongue, draw the tongue back in and close the lips. Exhale through the nose. Do this [...]

Calm the Fire of Pitta this summer with Aloe Vera Gel

Posted in: ayurveda, Nutrition- Jun 04, 2016 No Comments

The healing benefits of aloe were recognized in the ancient Indian, Chinese, Greek, and Roman civilizations and the Egyptians called it the “plant of immortaility”.  It is  known for its anti-inflammatory and antibacterial properties and helps heal wounds, relieve itching and swelling.  Aloe Vera is a member of the lily family and is very cactus-like [...]