Yoga for Communications – Cobra

Posted in: Postures, Uncategorized- Jan 23, 2016 No Comments

Cobra  (snake) pose activates the throat center, Vishuddhad chakra. It activates thyroid and parathyroid glands to balance metabolism. It also opens the heart and chest area and helps reduce effects of sitting at a desk for a long time i.e. slumping.

Yoga for the Heart

Posted in: family yoga, Postures- Jan 23, 2016 No Comments

Relaxing Baby Pose I am sure your children do this pose naturally.  Have them sit on their heals and bring the forhead to the ground and arms by their side. Relax in this position, feeling right at home and comfy. Breathe in and out deeply and continue for 3 to 5 minutes. This pose will re-energize [...]