Fall Tips to balance your kids

Posted in: Uncategorized- Oct 29, 2013 No Comments

  Children love to play in the fall leaves although it can be a challenge for Vata children as exposure to cold weather is aggravating to them. Cold, light, dry, irregular, rough, moving, quick, changeable Vata is the force of propulsion and it governs all movement, including muscles, nerve impulses and thoughts. Vata literally means ‘wind’. [...]

Ayurvedic Tips in the kitchen for children

Posted in: Nutrition- Oct 29, 2013 No Comments

AYURVEDIC NUTRITION – A NATURAL, HEALTHY AND WHOLE WAY OF LIVING!   Ayurveda is all about balance and doesn’t require one to have an Indian diet to work. Vata children do well with snacks due to their variable appetite.  Food that is grounding, warming works best for them. Vata season calls for all children to have [...]