Cinnamon Oatmeal Pancakes

Posted in: Children and parents topics, Nutrition- Nov 29, 2017 No Comments

These simple yet delicious pancakes are a hit for the whole family during the holiday season! What a great way to start your day before going off to enjoy some winter sports – skating on the Rideau Canal, sledding or going to the museum. And yes, kids love to help with making the pancakes – [...]

Yummy Gluten-Free Pumpkin Muffins

Posted in: ayurveda, Nutrition, Uncategorized- Sep 27, 2017 No Comments

Soft, sweet, and made with just the right amount of pumpkin spice, these Gluten Free Pumpkin Muffins are perfect on a chilly fall morning. These muffins are so easy to prepare and use real pumpkin puree to give them the real flavour. Top with cream cheese, butter, or even a drizzle of maple syrup for [...]

Calm the Fire of Pitta this summer with Aloe Vera Gel

Posted in: ayurveda, Nutrition- Jun 04, 2016 No Comments

The healing benefits of aloe were recognized in the ancient Indian, Chinese, Greek, and Roman civilizations and the Egyptians called it the “plant of immortaility”.  It is  known for its anti-inflammatory and antibacterial properties and helps heal wounds, relieve itching and swelling.  Aloe Vera is a member of the lily family and is very cactus-like [...]

Little Quinoa Patties

Posted in: ayurveda, Nutrition- May 03, 2016 No Comments

This super yummy recipe comes from They are truly quite delicous.  I added some sauteed veggies into the mix and my own combination of spices to add flavour.  These make a great protein rich snack for your kid’s lunch boxes.  Melt cheese on top and I’m sure your kids won’t be able to resist [...]

Ayurvedic Tips in the kitchen for children

Posted in: Nutrition- Oct 29, 2013 No Comments

AYURVEDIC NUTRITION – A NATURAL, HEALTHY AND WHOLE WAY OF LIVING!   Ayurveda is all about balance and doesn’t require one to have an Indian diet to work. Vata children do well with snacks due to their variable appetite.  Food that is grounding, warming works best for them. Vata season calls for all children to have [...]