Transformative Breath for children

Posted in: meditation for children, Types of Breath- Dec 11, 2016 No Comments

This is not a simple pranayama (breath exercise) just to calm the child. This breath, when adopted as a daily routine, impacts the formation of the brain, the immune system and the self-identity of the child. It is the best tool to give to a child to respond with equanimity in front of stress. This [...]

Cool down my dear child, with this breath

Posted in: Children and parents topics, Types of Breath- Jun 04, 2016 No Comments

Satali Breath is a cooling breath to use on a summer day or if someone is running a fever to cool the body down. Sit in easy pose, stick out your tongue and curl both edges. Inhale through the curled tongue, draw the tongue back in and close the lips. Exhale through the nose. Do this [...]