Yoga for Communications – Cobra

Posted in: Postures, Uncategorized- Jan 23, 2016 No Comments

Cobra  (snake) pose activates the throat center, Vishuddhad chakra. It activates thyroid and parathyroid glands to balance metabolism. It also opens the heart and chest area and helps reduce effects of sitting at a desk for a long time i.e. slumping.

Yoga for the Heart

Posted in: family yoga, Postures- Jan 23, 2016 No Comments

Relaxing Baby Pose I am sure your children do this pose naturally.  Have them sit on their heals and bring the forhead to the ground and arms by their side. Relax in this position, feeling right at home and comfy. Breathe in and out deeply and continue for 3 to 5 minutes. This pose will re-energize [...]

Spring Yoga Asana Set – Having Fun in the Garden!

Posted in: Postures- Dec 12, 2015 No Comments

Here is an easy yoga flow to do:   1. Baby pose – the fairy waking up in the garden.  Sit on your heals in a soft garden spot and bring your forehead to the ground and arms by your side. Relax in this position and breathe in and out deeply.  Continue for 3 minutes and feel [...]

What are Yoga Postures?

Posted in: Postures- Dec 02, 2015 No Comments

Asanas are yoga postures that stretch our bodies and minds.  They help bring balance into our daily lives. The yoga postures work on increasing the oxygen and blood flow throughout the body.  Yoga postures increase the flexibility of the spine.  The nerves from the spine are connected to all parts of the body, so they [...]