Decompress From your Day – 15-minute routine

Posted in: ayurveda, Children and parents topics, family yoga- Nov 05, 2017 No Comments

  This routine is highly recommended for parents and educators.  It relaxes the mind and body, stabilizes the emotions and creates a relationship of loving acceptance with yourself.

Yoga for the Heart

Posted in: family yoga, Postures- Jan 23, 2016 No Comments

Relaxing Baby Pose I am sure your children do this pose naturally.  Have them sit on their heals and bring the forhead to the ground and arms by their side. Relax in this position, feeling right at home and comfy. Breathe in and out deeply and continue for 3 to 5 minutes. This pose will re-energize [...]