Christmas Stress Free Tips for Families

Posted in: Children and parents topics, meditation for children, Meditation for parents- Dec 05, 2017 No Comments

by Anamda Sly Christmas can be a very stressful time of the year with all kinds of shopping in busy malls with no parking, tired and crying children, not to mention frustrated parents. Enough to pull your hair out with this frenzied pace to prepare for the “happy holidays.” A few people are organized enough [...]

Sound – The Second Chakra

Posted in: Meditation for parents, Sound and Music- Dec 14, 2015 No Comments

The second chakra  (Swadhisthana – sweetness, dwelling place of the self) is located just below your pelvic area with the function of creativity, sexuality, shame and guilt.  The chakras show us our progress through life. With the lower chakras we explore our physical body, than our emotions and thirdly we develop an image of the world through our [...]

A simple meditation for parents/educators to manage stressful events.

Posted in: Meditation for parents- Dec 06, 2015 No Comments

    It helps you have a clear mind with life changes, stress and negative emotions. Sit comfortably with your spine straight.  Relax your face and have a gentle smile.  Place your hands facing up over your lap.  Breath naturally through your nose, exhale through your mouth with a heavy breath.  Inhale through your mouth [...]